Resistance Patters Blog Post Summary & Application

Summary

effective sports performance training should prioritize biomechanics over physiological principles. The article outlines a biomechanics-based model for exercise program design, categorizing movements into a taxonomy with six hierarchical levels: kinematics (pattern, stance, plane) and kinetics (load, velocity, duration). Key movement patterns include triple extension, knee dominant, and throwing, while stances are divided into bilateral symmetrical, asymmetrical front/back, and asymmetrical lateral. Planes of motion—sagittal, frontal, and transverse—guide specific muscle activation. The model enables coaches to select exercises like jogging or Olympic lifts by defining kinematic and kinetic variables, ensuring targeted training that enhances performance and reduces injury risk, though quantifying movement volumes requires advanced computational tools.Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

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