This Blog will consist of Case Studies, Articles, Books, and other informative content that helped build the what the DAW Athletics Programming is today.
Along with any informative content posted to the “DAW Athletics” Socials as well as exclusive live workouts and discussions
DAW Athletics Live Blog
Flexibility Positives, Negatives, & Application
Here is a deep dive into the importance of flexibility & mobility in sports as well as the detriments that may come with it…
Controlled Research Study on Isometric(s) & Tendon Pain In-Season
The 2016 study by Martine van Ark, Jill Cook, and colleagues, published in the Journal of Science and Medicine in Sport, investigated whether isometric or isotonic exercises could reduce pain and improve function in jumping athletes with patellar tendinopathy…
Resistance Patters Blog Post Summary & Application
effective sports performance training should prioritize biomechanics over physiological principles. The article outlines a biomechanics-based model for exercise program design, categorizing movements into a taxonomy with six hierarchical…
Anatomy Trains Blog Post Summary & Application
SUMMARY
Anatomy Trains by Thomas W. Myers introduces myofascial meridians, continuous lines of muscles and connective tissue (fascia) that connect distant parts of the body, influencing movement, posture…