Adult Group Training for Everyday Strength, Pain Relief & Feeling Great Again Perfect for busy adults who want to get back in shape, move without daily aches, and build a body that feels good every single day.

This is our most accessible and popular program a welcoming, results driven group class designed specifically for people who aren’t training for a sport or competition, but who are tired of feeling stiff, sore, or out of shape.

What You Get:

• Semi-Private Sessions (max 8–10 people) so you still get personal attention and coaching

• Fully programmed workouts tailored to your current fitness level, any past injuries, and daily pain patterns

• Focus on building real world strength, mobility, and core stability the exact things that make everyday life easier (carrying groceries, playing with kids, sitting at a desk without back pain, etc.)

• Corrective exercises and mobility work built into every session to help reduce or eliminate nagging pain (neck, shoulders, low back, knees, etc.)

• Progressive programming that gets you stronger and more capable every month. No guesswork

• Basic movement assessment at the start so we know exactly where you’re at and what you need

• Supportive community atmosphere everyone is here to get better, not to compete

• Scheduling: Single morning class time starting at 6:00am and goes till 7:00am, available at Frohlich Sports Academy in Rancho Cucamonga

Perfect For:

• Busy professionals and parents who want to feel strong and energetic again

• People dealing with daily pain or tightness who want to move better without surgery or endless chiropractic visits

• Anyone who’s been out of the gym for a while and wants a safe, effective way to get back in shape

No ego, no intimidating atmosphere — just consistent, smart training that delivers real results.

Investment: Monthly membership (auto-renews, cancel anytime) Contact: nathan@dawathletics.com to ask any questions

Spots are limited each month to keep the group small and the coaching high-quality.

If you’re ready to stop feeling “old” and start moving and feeling great again, email us today or simply sign up below